Some hard work today. Nothing different but I felt pretty worked after my session yesterday and I also pushed pretty hard today. Here's the session:
Static holds:
Tuck front lever: 10 x 6 secs
Ring support: 10 x 6 secs
Basic body weight:
Pull ups: 3 x 3
Rocca from box: 3 x 3
Ring jack-knives: 3 x 5
Arch ups: 3 x 5
Flowfit level 2: 4 x 2 minutes on / 1 minute off
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2 comments:
How are you timing these sets? Using a clock or the old "one mississippi, two mississippi" method?
Hey Howie. I use a timer (Sweatshop) on my laptop which I got from a free download website somewhere.
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