Wednesday, May 13, 2009

Halfway through back-off week

I did another simple session today based on Intuflow and Flowfit. I did exactly the same volume of Flowfit today as on Monday but in half the time. On Friday I might cut the time even more. We'll see how I feel then. The session went like this:

Intuflow Intermediate

Flowfit level 2: 5 x 2 mins work / 1 minute rest

That's it for today!

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