Nice session today. I felt strong and focused.
Static holds:
Crow: 10 x 6 secs
L-Sit: 10 x 6 secs
Basic body weight work:
Ring push ups (Bulgarian): 3 x 3
Ring rows: 3 x 3
Pistols (to box): 3 x 3
Hanging leg lifts: 3 x 3
Flowfit 1: 1 x 14 minutes
After the session I went outside and worked through the first bit of the Yang Lu Chan form a few times.
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