After my back-off week last week I'm ready to tackle the body weight strength work again. Given the fact that the gymnastic type exercises I am focusing on take some time to master I will be following a steady state approach rather than the 4x7 cycles I'b been using lately. The idea with a steady state approach is not to push for PR's regularly but rather to maintain a certain volume / intensity until it becomes really comfortable. I will probably train M/W/F and do some light work like Prasara on T/T. Today I did:
Crow: 10 x 6 seconds
Ring Push ups: 3 x 3
Ring Rows: 3 x 3
Stagecrazy circuit x 3
That's all for today.
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