2009/05/06 - Day 25: No intensity

My shoulders are feeling a bit sore after the hard work of the past two days. Today was luckily just a relaxing session of Intuflow advanced and Tai Ji. The two actually works very well together and I sometimes wondered which was which. I guess relaxed (and relaxing) movement is relaxed movement. Very nice. It is amazing how much warmer I'm feeling (particularly after the short Tai Ji session). Tomorrow will be more of the same plus some yoga.