Monday, May 11, 2009

2009/05/11 - Back-off week

I've been doing 4x7 cycles back to back for a few months now. This week I decided to take things a bit easier and work only on mobility and some Flowfit. The main reason for this is to give my joints a rest from the demands of the gymnastic strength work I've been doing lately. My session today looked like this:

Intuflow intermediate level

Flowfit level 2: 10 x 70 secs work / 60 secs rest

Some Tai Ji practice

1 comment:

Howie Brewer said...

Nice going, buddy. You've been consistent with your training for some time now. You deserve a break today!