Today was the last day of my first cycle with Coach Sommer's gymnastic body methods. I've made reasonable progress but realize that this is a long term process. I will continue with these methods in my next cycle (and perhaps even beyond that). Here is today's session:
Statics:
Tuck FL: 10 x 6 secs
Ring Support: 10 x 6 secs
Basic body weight movements:
Pull ups: 3 x 3
Roccas: 3 x 3
Hanging leg lifts: 3 x 3
Arch ups: 3 x 3
Flowfit level 2: 4 x 2 minutes work / 2 minutes rest
The session felt good, except for the Ring supports. In the last couple of sessions the Ring Supports have been hurting the front of my shoulders. I don't know what this is about but I'll explore possible reasons in my next cycle and try and fix the problem. I again ended my session with some Tai Ji (this time inside since it is pretty cold outside).
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