I am taking things easy this week. My body seems to need a lot of rest after the intensity of last weekend. Although today was supposedly a high intensity day I took things quite easy. I did:
Intuflow beginner level
One Arm Jerk (16kg): 6 minutes @ 10rpm: 30/30
Snatch (16kg): 4 minutes @ 14rpm: 28/28
Dbl Kbell front squat (16kg + 24kg): 2x5
Swing (24kg): 10/10
I ended off with mild stretching and some yoga breathing.