My left shoulder is feeling a lot better but I still chose to be cautious and just work the right side today. Hopefully I'll get an appointment with the chiro later this week to work on the shoulder and some long standing back / hip issues. Today I did:
Z-Health NWU 1
One Arm Jerk (24kg): 4 x 1 minute sets @ 8 rpm
Chair Press (24kg): 1 x 1 minute set: 7
Front Squat (24kg): 3 sets of 5
Windmill (16kg): 1 set of 3
I cooled down with some gentle yoga stretching.