Monday, November 24, 2008

2008/11/24 - Moderate day

I'm thinking maybe one more week of resting my left shoulder before I'll be ready to slowly start working it again. Today I stuck to my basic moderate day protocol and the outcome looked like this:


One Arm Jerk (32kg): 5 x 1 min sets: 40

Front Squat: (32kg): 4 x 5

Swing (40kg): 3 x 5

1 x 4 minute round of Flowfit to release the tension

Total volume: 2520kg

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