I'm thinking maybe one more week of resting my left shoulder before I'll be ready to slowly start working it again. Today I stuck to my basic moderate day protocol and the outcome looked like this:
Intu-Flow
One Arm Jerk (32kg): 5 x 1 min sets: 40
Front Squat: (32kg): 4 x 5
Swing (40kg): 3 x 5
1 x 4 minute round of Flowfit to release the tension
Total volume: 2520kg
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