Yesterday I just did Z Health's level 1 neuro warm-up. Today I worked through Intuflow beginner level and fooled around a bit with the Prasara See Saw flow.
The left shoulder is starting to annoy me now because even the yoga is uncomfortable. I chose the See Saw flow for today because there is no real emphasis on shoulder work. Even so the flow created discomfort in the shoulder. Postures like the child and rabbit pose that stretches and releases the spine and neck somehow also pulls on the injured muscle or tendons in my shoulder. Stubborn as I am I think I will finally relent and go and see a chiro. A buddy of mine got some great results from a doc near us that is quite an expert when it comes to sports injuries.