Wednesday, November 19, 2008

2008/11/19 - Light day with Intu-flow and Flowfit

I'm really getting into Flowfit and am trying to incorporate it into my training at every possible opportunity. With my shoulder injury I find the Prasara flows a bit of a strain so I'm using Flowfit as a substitute for now. Although, Flowfit is so enjoyable that I'll probably keep doing it in conjunction with the yoga flows. For today's session I did:

Intu-flow intermediate

Flowfit: 3 x 4 minute rounds with 1 minute rest


Tomorrow will be strength oriented work with the bells. Now if only my Kettlebell and Prasara DVD's will get here!

1 comment:

Howie Brewer said...

Come on, you know you dont NEED those DVDs. I still haven't watched the kettlebell technique disk yet...