I'm really getting into Flowfit and am trying to incorporate it into my training at every possible opportunity. With my shoulder injury I find the Prasara flows a bit of a strain so I'm using Flowfit as a substitute for now. Although, Flowfit is so enjoyable that I'll probably keep doing it in conjunction with the yoga flows. For today's session I did:
Flowfit: 3 x 4 minute rounds with 1 minute rest
Tomorrow will be strength oriented work with the bells. Now if only my Kettlebell and Prasara DVD's will get here!