Tuesday, November 4, 2008

2008/11/04 - A pretty one sided session

Due to the still present left shoulder injury I had to train only the right side today. It feels weird to only work one side but I'd rather do something than just wait for the shoulder to get better. Here is the result:

Intu-Flow beginner level

Press (24kg): 5x5
Press (32kg): 3 singles
Squat (16kg+24kg): 2x5
Swing (32kg): 10

I planned on doing 5 squat sets but even the squats really pulled on my left shoulder so I decided to call it a day.

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