I just did snatches today. Here's the session:
Warm up: Swings / squats
Snatch (24kg): 10 sets of 10 (5 right and 5 left): Total: 100
Overhead squats with a towel
Bit of stretching
I was happy with the snatch form today. The bell flowed smoothly and I worked at a comfortable pace. Now I just need to keep doing this for ten minutes!
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3 comments:
For 10 minutes? Piece of cake!!
Did you hear the new IKFF motto?
"All day!"
Keep it up!!
Nope, I haven't. Where is the "all day" thing coming from? I've been struggling to access the IKFF website in the last 2 days.
I shot Steve and Ken an email about it already myself. "All Day" has come out of a recent cert, I believe. I used it today to motivate myself through my sets with the 20kg. Worked like a charm! There's also "Dont go out like a bitch!" :)
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