I ended my week with a short session with the 24kg bell. This is the session:
Warm up: 32kg swings / squats
24kg OAJ: 5 minutes @ 8rpm
24kg Snatch: 2 minutes @ 12 rpm
32kg Swings: A few short sets as a finisher
It really is quite amazing how much lighter the 24kg bell feels after just a short warm up set of swings with the 32kg. The 32kg bell will definitely see some more action next week. That's all until next week.