Friday, August 28, 2009

2009/08/28 - Last one for the week

I ended my week with a short session with the 24kg bell. This is the session:

Warm up: 32kg swings / squats

24kg OAJ: 5 minutes @ 8rpm

24kg Snatch: 2 minutes @ 12 rpm

32kg Swings: A few short sets as a finisher

It really is quite amazing how much lighter the 24kg bell feels after just a short warm up set of swings with the 32kg. The 32kg bell will definitely see some more action next week. That's all until next week.

1 comment:

Howie Brewer said...

You're warming up with the 32kg bell? Wow! I think you're going to be needing to order something bigger very soon.