Thursday, August 13, 2009

2009/08/13 - Snatching is so much fun

I have always had an interesting relationship with snatching. Whereas the jerk always tend to improve quickly snatching is a different story. I did add on an extra minute to my snatch set today but man I've go my work cut out for me. I warmed up with some squats and swings and then did:

OAJ (24kg): 3 minutes @ 8rpm

Snatch (24kg): 3 minutes @ 12rpm

The snatches didn't feel too bad but the more sweaty my hands became the harder it was to hold onto the bell. Maybe time to get some chalk.

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