I have always had an interesting relationship with snatching. Whereas the jerk always tend to improve quickly snatching is a different story. I did add on an extra minute to my snatch set today but man I've go my work cut out for me. I warmed up with some squats and swings and then did:
OAJ (24kg): 3 minutes @ 8rpm
Snatch (24kg): 3 minutes @ 12rpm
The snatches didn't feel too bad but the more sweaty my hands became the harder it was to hold onto the bell. Maybe time to get some chalk.
Subscribe to:
Post Comments (Atom)
.JPG)
No comments:
Post a Comment