Monday, August 17, 2009

2009/08/17 - Mainly Jerks

Today I focused mainly on one arm jerks, the idea being to focus more on snatches tomorrow. Here's the session:

Warmed up with body weight squats and some swings.

OAJ (24kg): 3 minutes @ 8 rpm

OAJ (24kg): 2 minutes @ 8rpm

Snatch (24kg): 2 minutes @ 12rpm

Cooled down with some stretching and more swings.

No comments: