Tuesday, August 25, 2009

2009/08/25 - Snatching away

I just did snatches today. Here's the session:

Warm up: Swings / squats

Snatch (24kg): 10 sets of 10 (5 right and 5 left): Total: 100

Overhead squats with a towel

Bit of stretching

I was happy with the snatch form today. The bell flowed smoothly and I worked at a comfortable pace. Now I just need to keep doing this for ten minutes!


Howie Brewer said...

For 10 minutes? Piece of cake!!

Did you hear the new IKFF motto?

"All day!"

Keep it up!!

hunashaman said...

Nope, I haven't. Where is the "all day" thing coming from? I've been struggling to access the IKFF website in the last 2 days.

Howie Brewer said...

I shot Steve and Ken an email about it already myself. "All Day" has come out of a recent cert, I believe. I used it today to motivate myself through my sets with the 20kg. Worked like a charm! There's also "Dont go out like a bitch!" :)