Saturday, August 8, 2009

2009/08/08 - Swinging Saturday

After my re-entry yesterday I wanted to keep the momentum going. I played around some more with the 24kg bells today. Coming Monday I hope to get into a proper 5 day per week schedule. Here is today's session:

Warm up: 24kg swings: 2 x 10/10

OAJ (24kg): 2 minutes @ 10 rpm

Snatch (24kg): 2 minutes @ 12 rpm

OAJ (24kg): 2 minutes @ 10 rpm

Cool down: 24kg swings: 1 x 10/10

After playing with the bells Warren and I went outside and finished off a great day with about 30 minutes worth of one-on-one Soccer. Naturally he beat me 12-10. Oh well, there is always tomorrow.

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