Wednesday, August 19, 2009

2009/08/19 - Jerk emphasis

What a long day this was. I got home at 7pm and pushed in a quick session before going to dinner with friends (btw. good cooking Angus!!!)

I warmed up with some swings and then followed with:

OAJ (24kg): 4 min / 8rpm

Snatch (24kg): 2 min / 12rpm

That's all. Now it is bedtime.

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