Friday, August 14, 2009

2009/08/14 - A simple end to the week

I had a pretty busy week so I decided to end my training with a short and simple session. I did a short swing set to warm up and then:

OAJ (24kg): 3 minutes @ 8rpm

Snatch (24kg): 2 minutes @ 12rpm

I finished off with squats and more swings. That's it until Monday.

No comments: