I'm slowly moving forward but for a change I have no sense of haste. I once again warmed up with some swings and body weight squats followed by:
OAJ (24kg): 4 minutes @ 8rpm
Snatch (24kg): 2 minutes @ 12rpm
My cool down consisted of more squats, swings and light stretching. I think I'll stay on 4 minute jerk sets a bit and allow the snatches to catch up.
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