I started this weeks' training on a lighter note. I'll be bringing in the 24kg and perhaps the 32kg bell as the week progresses. Here is the result:
Warm up with swings and squats
16kg OAJ: 6 sets of 15 (alternating sets between right and left hand): Total of 90
16kg Snatch: 4 sets of 15 (alternating sets between R and L hands): Total of 60
The session felt easy and energizing; just what I needed after yet another long day.