2009/08/31 - A light start to the week

I started this weeks' training on a lighter note. I'll be bringing in the 24kg and perhaps the 32kg bell as the week progresses. Here is the result:

Warm up with swings and squats

16kg OAJ: 6 sets of 15 (alternating sets between right and left hand): Total of 90

16kg Snatch: 4 sets of 15 (alternating sets between R and L hands): Total of 60

The session felt easy and energizing; just what I needed after yet another long day.