Like yesterday today also ended up being a pretty long day. I did manage to squeeze in a relatively easy session though. It consisted of:
Intu Flow warm up
16kg Clean: 2 minutes
16kg OAJ: 2 minutes
16kg Snatch: 2 minutes
16kg Clean: 2 minutes
16kg OAJ: 2 minutes
16kg Snatch: 2 minutes
I ended the session with some light stretching. I hope to be home a bit earlier tomorrow so that I can get back to 3 minute sets.
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