Wednesday, March 31, 2010

Another quick session

Like yesterday today also ended up being a pretty long day. I did manage to squeeze in a relatively easy session though. It consisted of:

Intu Flow warm up

16kg Clean: 2 minutes

16kg OAJ: 2 minutes

16kg Snatch: 2 minutes

16kg Clean: 2 minutes

16kg OAJ: 2 minutes

16kg Snatch: 2 minutes

I ended the session with some light stretching. I hope to be home a bit earlier tomorrow so that I can get back to 3 minute sets. 

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