Tuesday, March 23, 2010

Another light session

2008-03-23

Just another quick session with the bells today.

16kg Cleans: 2 minutes / 14rpm

16kg OAJ’s: 2 minutes / 14rpm

16kg Snatch: 2 minutes / 14rpm

24kg Swings: 15/15

I finished off with some stretching, holding each stretch for 3 minutes.

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