I had a LONG day today and ended up being pretty tired at 8pm when I finally had some time to train. Rather than pushing things I decided to take it easy. All I did was:
Intu Flow warm-up
16kg Clean: 2 minutes
16kg OAJ: 2 minutes
16kg Snatch: 2 minutes
24kg Swing: 15/15
Stretching to finish off.
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