Saturday, March 27, 2010

Steady progress

I’m glad that I’ve bee able to maintain a consistent training program this past week or so. The stretching I’ve been doing a lot of lately is gradually working out the tight spots in my body which really seems to be making it easier to train with the bells consistently. Today I upped my sets to three minutes.

Intu Flow warm up

16kg Clean: 3 minutes

16kg OAJ: 3 minutes

16kg Snatch: 3 minutes

24kg Swing: 15/15

Tomorrow will probably be a rest day. More on Monday.

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