I’m glad that I’ve bee able to maintain a consistent training program this past week or so. The stretching I’ve been doing a lot of lately is gradually working out the tight spots in my body which really seems to be making it easier to train with the bells consistently. Today I upped my sets to three minutes.
Intu Flow warm up
16kg Clean: 3 minutes
16kg OAJ: 3 minutes
16kg Snatch: 3 minutes
24kg Swing: 15/15
Tomorrow will probably be a rest day. More on Monday.
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