Friday, March 26, 2010

A bit of variety

I followed the same format today as I have been for the past week or so but chose to do different lifts. The session looked like this:

Intu-Flow warm up

16kg Press: 2 minutes

16kg Push Press: 2 minutes

16kg Half Snatch: 2 minutes

24kg Swings: 15/15


Now it is time for the weekend to start!

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