I've been following PHA (peripheral heart action) type kettlebell training for about a week. Today's training:
3 rounds of: Military press 6/6 and 2x5/5, Swings x 10/10, Get up Sit up x 5/5, Snatches x 5/5, Squats x 5. I cycled through three rounds with one minute rest between rounds. This was followed by 5/5 floor press and 5/5 Russian twist. All the above was completed with a 24 Kg kettlebell.