4 rounds of:
Floor presses 5/5
Swings 10/10
Russian twist 5/5
1 Arm rows 5/5
Tactical lunges 5/5
All with the 24kg bell. Training time: 20 minutes
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About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
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