4 series of:
MP x6/6x1 and 5/5x2 and 4th series set 6/6 with 16kg
Swings x 10/10
Get up sit up x 5/5
Snatches x 5/5
Squats x 5
Everything done with 24kg bell except last series of MP (16kg bell). Training time: 26,5 minutes
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