Everything done with the 24Kg.
3 series of:
MP x6/6x1 and 5/5x2
Swings x 10/10x2 and 5/5x1
Get up sit up x 5/5
Snatches x 5/5
Squats x 5
1 series of:
Floor press x 6/6
Swings x 5/5
Russian twist x 5/5
Snatch x 5/5
Tactical lunge x5/5
Training time: 26,5 minutes
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