Wednesday, February 6, 2008

2008-02-06 - Training for today

Still following the PHA training program:

Everything done with the 24Kg.

3 series of:

MP x6/6x1 and 5/5x2

Swings x 10/10x2 and 5/5x1

Get up sit up x 5/5

Snatches x 5/5

Squats x 5

1 series of:

Floor press x 6/6

Swings x 5/5

Russian twist x 5/5

Snatch x 5/5

Tactical lunge x5/5

Training time: 26,5 minutes

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