2008-02-09

2 Rounds of the following with no rest between exercises: 2 minutes rest between sets. All done with the 16kg bell.

Swings 10/10

Floor press: 12/12

Rows: 12/12 and 10/10 in second round

Military press: 10/10 and 8/8 in second round

Tricep crush extension: 5

Bicep crush curl: 5

Standing wrist curls: 5/5

Russian Twist: 10/10

Squat: 10

My muscles feel a lot more pumped and sore after this than when I work heavier but with lower reps.

Training time: 22 minutes