4 Series with 24kg kettlebell of:
MP x6/6x1 and 5/5x3
Swings x 10/10
Get up sit up x 5/5
Snatches x 5/5
Squats x 5
Training time: 26,5 minutes
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About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
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