Wednesday, April 9, 2008

Training: 8/4/2008

Today was a light day and I'm still recovering from my glute/lower back injury. I started with the whole Z Health R phase sequence. I felt very loose, warm and tall afterwards. I then did only 4 Turkish Get Ups with the 24kg bell and called it a day. What I'm currently trying to focus on is to get my Kbell form absolutely perfect by incorporating some Z health ideas into the training.

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