Training: 8/4/2008

Today was a light day and I'm still recovering from my glute/lower back injury. I started with the whole Z Health R phase sequence. I felt very loose, warm and tall afterwards. I then did only 4 Turkish Get Ups with the 24kg bell and called it a day. What I'm currently trying to focus on is to get my Kbell form absolutely perfect by incorporating some Z health ideas into the training.