Thursday, April 10, 2008
I'm still taking things easy. I started with the Z Health Level 1 Neuro Warm up. I'm trying to make the movements as slow as possible to really feel what I'm doing. My body felt good and loose after the sequence. My Kettlebell training consisted of 24kg MP ladders (3x1,2,3) and 80 swings. I found the presses and swings very easy. It does seem as if I'm using my body more efficiently because of the Z health training.