I finally started kettlebell training again after injurieg myself in a fall down a flight of stairs. I was surprised that my strength and endurance didn't suffer much after six weeks off. Maybe the Z Health I've been doing has some role to play in this. Anyway, today I decided to take it easy and I started with the basics of ETK ROP week 1.
C&P 24kg ladders: 3x1,2,3
Snatches (24kg): 5x5l/5r for a total of 50 reps.
Subscribe to:
Post Comments (Atom)
.JPG)
No comments:
Post a Comment