Monday, April 7, 2008

Finally back after injury

I finally started kettlebell training again after injurieg myself in a fall down a flight of stairs. I was surprised that my strength and endurance didn't suffer much after six weeks off. Maybe the Z Health I've been doing has some role to play in this. Anyway, today I decided to take it easy and I started with the basics of ETK ROP week 1.

C&P 24kg ladders: 3x1,2,3
Snatches (24kg): 5x5l/5r for a total of 50 reps.

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