Saturday, April 12, 2008

Saturday Z and Kettlebells

I started with the Z R phase drills. It is getting easier to do the drills by the day. Today the most difficult part was the hip work. My Kettlebell training consisted of 3x1,2,3 Military Presses with the 24kg and 97 swings. I find that my butt gets pretty worked with the swings - something which did not happen before I started with Z. Perhaps I've become more effective at recruiting my glutes and hamstrings during the swings.

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