I am really enjoying the GS style of training but I have a long way to go. I have made progress fast over the past 4 weeks and am keen to see where I'll be in another month.
Snatch (16kg): 6 minutes @ 15rpm x 5 and 12rpm x 1 (2,2,1,1): 87
Snatch (16kg): 2 minutes @ 15rpm: 30
Jerk (24kg): 2 minutes @ 7 rpm: 14
Squats (24kg): 4x5
Yoga for 15 minutes.
I'm really glad I've started incorporating yoga into my training. My lower back is usually very tight after snatches or swings but the yoga seems to be sorting the problem out.