Training for today:
Snatch (16kg): 8 minutes @ 12rpm: 96 (hand switches every minute).
Snatch (24kg): 2 minutes @ 9rpm: 18 (hand switch on the minute).
GS Squats: 2x5 with 24kg.
Iyengar Yoga for 15 minutes.
Because of Steve Cotter's inspiration I've decided to make my training more holistic and incorporate Yoga and Qigong into my training. These "soft" methods help me to stay relaxed and also keep my energy up.