I still seem to have a bit of remnants of the cold from last week but not enough to interfere much with training. My training this week went like this:
2010-05-17
Warm up
2x20kg Jerk: 3 x 1 min on / 1 min off @ 8rpm
2x20kg Jerk: 2 x 1 min on / 1 min off @ 6rpm
16kg Snatch: 4 minutes @ 14rpm
Body weight work
2010-05-18
Warm up
2x20kg Jerk: 3 minutes @ 6rpm
16kg Snatch: 5 minutes @ 14rpm
Body weight work
2010-05-19
Warm up
2x20kg Jerk: 2 minutes @ 7rpm
2x20kg Jerk: 2 minutes @ 7 rpm
16kg Snatch: 5 minutes @ 14rpm
Body weight work
2010-05-20
Warm up
2x20kg Jerk: 2 minutes @ 8rpm
16kg Snatch: 4 minutes @ 14rpm
20kg Swing: 20/20
Body weight work
2010-05-22
Warm up
2x20kg Jerk: 3 x 1 min on / 1 min off @ 8rpm
2x20kg Jerk: 2 minutes @ 6rpm
16kg Snatch: 5 minutes @ 14rpm
Body weight work
I guess I’m starting to understand what Cate Imes means when she refers to getting “comfortable with discomfort.” GS really is about learning to deal with discomfort by being mentally calm and physically as relaxed as possible. I am starting to learn how to remain comfortable with the snatch sets but the Jerks will definitely take more time. Luckily GS can be a life-long pursuit so there is no rush.
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