An easy training week

I woke up on Tuesday morning with a cold. I didn’t want to stop training completely but I did take it pretty easy. Here are the sessions:

2010-05-11

2x20kg Jerk: 2 minutes @ 8rpm

16kg Snatch: 4 minutes @ 14rpm

Light body weight work 

2010-05-12

2x20kg Jerk: 2 minutes @ 6rpm

16kg Snatch: 3 minutes @ 14rpm

Light body weight work

2010-05-13

2x20kg Jerk: 2 minutes @ 6rpm

16kg Snatch: 3 minutes @ 14rpm

Light body weight work

2010-05-14

2x20kg Jerk: 2,5 minutes @ 6rpm

16kg Snatch: 3 minutes @ 14rpm

Light body weight work

That’s it for the week. Hopefully on Monday I can start pushing things a bit.