My session today focused on one arm jerks and swings followed by some Systema basics. Here is the result:
Warm-up: Intu-Flow level 1
24kg OAJ: 100 reps / 2 minute rest periods
24kg Swings: 100 reps / 1 minute rest periods
Systema core work and breathing practice
The jerks and swings felt smooth and easy. I am definitely becoming more comfortable with the new technique and the relaxed Systema breathing is also having a positive impact.