Wednesday, November 11, 2009

2009-11-11 – Taking it easy

After the intense Systema class last night my body needed an easier day. As the day progressed my good old friend DOMS set in, in places I forgot that I had. My easier session today went like this:

16kg Snatch ladder: 138 reps / 90 seconds rest between sets

Systema core exercises

Systema breathing and tension / relaxation drills

The new snatch technique is coming along nicely and is starting to feel much smoother than when I used it last week. I am also placing a lot more emphasis on applying Systema breathing and relaxation principles during the kettlebell work, which really seems to make everything easier.

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