After the intense Systema class last night my body needed an easier day. As the day progressed my good old friend DOMS set in, in places I forgot that I had. My easier session today went like this:
16kg Snatch ladder: 138 reps / 90 seconds rest between sets
Systema core exercises
Systema breathing and tension / relaxation drills
The new snatch technique is coming along nicely and is starting to feel much smoother than when I used it last week. I am also placing a lot more emphasis on applying Systema breathing and relaxation principles during the kettlebell work, which really seems to make everything easier.