It was surprisingly hot for winter today which resulted in a quick and hot session. Instead of finishing off with my usual yoga I ended the session by basically just standing around huffing and puffing to get my breath back. Here we go:
Intuflow beginner level
16kg / 3 minute sets / 1 minute rest:
OAJ: 24/24
Snatch: 24/24
OALC: 14/14
That's all. I need to go sit outside to cool down!
Showing posts with label Cincinasty.. Show all posts
Showing posts with label Cincinasty.. Show all posts
Thursday, July 31, 2008
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