This week’s training

My training schedule for the week looked like this:

2010-05-31

2x20kg Jerk: 4 minutes @ 6rpm

16kg Snatch: 5 minutes @ 12rpm

20kg Swing: 20/20

Body weight work

2010-06-01

2x20kg Jerk: 3 minutes @ 6rpm

16kg Snatch: 5 minutes @ 12rpm

20kg Swing: 30/30

Body weight work

2010-06-02

2x20kg Jerk: 3 minutes @ 6rpm

16kg Snatch: 6 minutes @ 12rpm

24kg Swing: 25/25

Body weight work

2010-06-03

2x20kg Jerk: 3 minutes @ 7rpm

16kg Snatch: 5 minutes @ 12rpm

24kg Swing: 20/20

Body weight work

2010-06-04

2x20kg Jerk: 3x1 minute on / 1 minute off @ 6rpm

2x20kg Jerk: 2 minutes @ 6rpm

16kg Snatch: 5 minutes @ 12rpm

Body weight work

I’m feeling pretty comfortable with this week’s sessions. My 4 minute Jerk set on Monday night was the best so far. The rest of the week, in keeping with my “steady state” approach, I kept things pretty consistent. Tonight’s session was slightly different though because I chose to cut out the fatigue component of the Jerk sets in order to focus mainly on technique. More next week.