2008-02-27

More EDT

PR1: Floor press (72x24kg) / Rows (70x24kg)

PR2: Swings (100x24kg) / Russian twist (40x24kg)

2008-02-25

More EDT:

PR1: Military press (24kgx56) /Pull ups (9)

PR2: Front squats (40kgx20) / Snatch (24kgx64)

Get up sit ups: 4x5 with 24kg

2008-02-22 Starting an EDT cycle

EDT:

PR1: Military press (24kgx54) / Pull ups (8)

PR2: Front squats (40kgx18) / Snatch (24kgx60)

2008-02-20

5 rounds of:

Floor presses 5/5

Swings 10/10

Russian twist 5/5

1 Arm rows 5/5

Tactical lunges 5/5

All done with the 24kg kettlebell. Time: 27,2 minutes

2008-02-18

5 rounds with the 24kg kettlebell of the following (training time: 32,5 minutes):

MP x 5/5

Swings x 10/10

Get up sit up x 5/5

Snatches x 5/5

Squats x 5

2008-02-16

Four rounds with the 24kg kettlebell. Training time: 24,15 minutes.

MP x 5/5

Swings x 10/10

Get up sit up x 5/5

Snatches x 5/5

Squats x 5

2008-02-14

4 rounds of:

Floor presses 5/5

Swings 10/10

Russian twist 5/5

1 Arm rows 5/5

Tactical lunges 5/5

All with the 24kg bell. Training time: 20 minutes