tag:blogger.com,1999:blog-7470984790214792673.post6991936854784642439..comments2023-08-03T07:00:07.099-07:00Comments on Reclaiming myself: Some thoughts on steady state traininghunashamanhttp://www.blogger.com/profile/17552815027957931316noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7470984790214792673.post-43565184964850075732010-07-06T11:14:05.699-07:002010-07-06T11:14:05.699-07:00Hi, I once read about a similar approach for runni...Hi, I once read about a similar approach for running. <br />You kept running slowly, trying to keep a stablishd heart rate (60%, for example). <br />It might seem boring, but after a while, you'll be running longer and faster at 60% than you did before on higher rates.Prof. Moiseshttps://www.blogger.com/profile/04555907012564464054noreply@blogger.comtag:blogger.com,1999:blog-7470984790214792673.post-27574493077571447572010-06-02T13:28:19.004-07:002010-06-02T13:28:19.004-07:00Very nice point of view!
One thing that might be ...Very nice point of view!<br /><br />One thing that might be added is that while one works inside their current comfort zone, that although you might not be adding time or reps that it doesn't mean you are just on cruise control. During that time one starts to work and refine other, non-quantifiable things, such as breathing, alignment, timing and coordination. These are very valuable qualities that sometimes get looked over when one is just working out for the sake of burning calories or getting "fit".<br /><br />Therefore one's training becomes not solely physical, but a very strong mental aspect comes into play. <br /><br />Good thoughts! Keep 'em up!!Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.com