tag:blogger.com,1999:blog-7470984790214792673.post1471331342516137646..comments2023-08-03T07:00:07.099-07:00Comments on Reclaiming myself: 2008/12/09 - Another sessionhunashamanhttp://www.blogger.com/profile/17552815027957931316noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7470984790214792673.post-55943777804312209142008-12-09T11:37:00.000-08:002008-12-09T11:37:00.000-08:00Hey Howie. On the moderate days I take 2 minute re...Hey Howie. On the moderate days I take 2 minute rests between Jerk sets and 1 minute between the squat sets. I don't want to put much emphasis on the cardio aspect. Yea, it's great to finally have the rack more or less sorted. It makes things a lot easier.hunashamanhttps://www.blogger.com/profile/17552815027957931316noreply@blogger.comtag:blogger.com,1999:blog-7470984790214792673.post-11942070170002487132008-12-09T10:27:00.000-08:002008-12-09T10:27:00.000-08:00How much rest are you taking between your jerk set...How much rest are you taking between your jerk sets? 1 min on, 1 min off?<BR/><BR/>Finding that hip bone is nice, no? When I teach, I so totally stress how important it is to develop that flexibility. Without it, you're toast later on.Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.com